Meditations

Audio recordings of Diana’s talks and lectures are currently available on dharmaseed.org

Diana’s CD “Mindful Meditations” is also available for purchase by contacting her directly info@dianawinston.com.

Diana offers a range of free, guided meditations online through the Mindful Awareness Research Center.

For basic introductory meditations:   30 minute weekly meditation with themes that change weekly. These meditations are from her weekly meditation group at the Hammer Museum in Los Angeles.

If you are in L . A . , join her Thursdays at 12:30 - 1pm.  Mindful Awareness program.
Here is a sampling of these weekly meditations:

Date  Topic                                                                
June 5, 2014 RAIN: Working with Difficult Emotions Play iTunes
May 15, 2014 Meditation with Singing Bowls Play iTunes
February 27, 2014 Finding your Inner Wisdom Play iTunes
January 30, 2014 Working with Pain Play iTunes
January 23, 2014 Back to Basics Play iTunes
January 16, 2014 Mindfulness and Loving kindness Play iTunes
November 21, 2013 Gratitude Play iTunes
November 14, 2013 Cultivating Joy Play iTunes
July 25, 2013 Equanimity Play  iTunes
February 14, 2013 Mindfulness and Forgiveness Play  iTunes